Weigh In record (no journal entry) for 18 October 2020
|
85.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1829 kcal
|
Fat: 90.89g | Prot: 92.08g | Carbs: 169.80g.
Breakfast: Te (Bryggt), Kokt Ägg, ICA Äppelmos utan Tillsatt Socker, Kavli Hot Jalapeñoost, Friggs Majskakor Chiafrö & Havssaltbin. Lunch: Godbiten Chokladboll, Picadeli Kycklingspett Chili, Tomater, Fettsnål (1-2% Fett) Keso, Röd Paprika, Kavli Hot Jalapeñoost, Friggs Majskakor Chiafrö & Havssaltbin. Dinner: Blandad Sallad, Felix Köttfärspaj, Felix Mozzarella & Körsbärstomat Paj, Santa Maria Nacho Chips, ICA Tzatziki, Kokt Ägg. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|