Weigh In record (no journal entry) for 18 October 2020
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1824 kcal
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Fat: 100.13g | Prot: 43.51g | Carbs: 181.96g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso, Hacendado Bizcocho con Baño de Cacao, Café Espresso, Hacendado Ciclamato y Sacarina, Hacendado Croissant con Crema de Cacao (41,6g). Lunch: Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata), Carrefour Yogur Estilo Griego Fresa, Hacendado Ensalada California. Dinner: Entrepinares Queso Semicurado, Plátano, Hacendado Sándwich Nata sin Azucares Añadidos. Snacks/Other: Hacendado Helado Vainilla Chocolate y Nata, Hacendado Obleas para Helado. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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