Weigh In record (no journal entry) for 18 October 2020
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105.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1361 kcal
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Fat: 35.64g | Prot: 61.13g | Carbs: 201.42g.
Lunch: Optimel Drinkyoghurt, Gekookt Ei, Meester & Zn. Achterham, Pistolet. Dinner: AH Kip Schnitzel , Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoospasta, Bruine Boterham. more...
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Losing 1.6 kg a Week
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Don-Gerrie's Weight History
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