Weigh In record (no journal entry) for 18 October 2020
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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496 kcal
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Fat: 30.91g | Prot: 15.99g | Carbs: 38.61g.
Lunch: Майонез, Цезарь Пельмени Классические. more...
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Losing 4.9 kg a Week
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