Weigh In record (no journal entry) for 18 October 2020
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2215 kcal
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Fat: 61.19g | Prot: 189.97g | Carbs: 207.60g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Belbake Granella di Nocciole, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Uovo, McEnnedy Thousand Island, Freshona Spinaci in Foglia, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Finocchi Bolliti, Nixe Filetti di Acciughe Cilene, Bio Ricchi Fusilli Integrali, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3. Snacks/Other: Milbona Yougurt Greco senza Grassi, Hero Marmellata Light Arance Amare, Hero Marmellata Light Arance Amare, Noci, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Mandorle, Albume d'uovo, Uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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