Weigh In record (no journal entry) for 18 October 2020
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1125 kcal
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Fat: 45.68g | Prot: 60.96g | Carbs: 114.40g.
Breakfast: Aldi Filet Americain, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Wasa Knäckebröd Volkoren, AH Flinterdunne Wijncervelaat, Jumbo Halfvolle Melk, Gekookt Ei, Vers Geperst Sinaasappelsap. Lunch: Cup-A-Soup Champignon Crème. Dinner: Nevo Venkel , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wortelen, Knolselderij, AH Krieltjes met Schil, Gegrilde Kip. more...
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Losing 1.4 kg a Week
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