Weigh In record (no journal entry) for 18 October 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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251 kcal
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Fat: 4.80g | Prot: 21.62g | Carbs: 29.53g.
Breakfast: Mila Skyr 0% Bianco, Selex Muesli Frutta , Caffè (Espresso), Land Latte UHT Parzialmente Scremato. Snacks/Other: Panna Montata (Pressurizzata), Caffè (Espresso), Esselunga Zucchero di Canna Grezzo. more...
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Losing 5.6 kg a Week
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