Weigh In record (no journal entry) for 18 October 2020
|
43.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1303 kcal
|
Fat: 66.63g | Prot: 101.84g | Carbs: 79.26g.
Breakfast: Yer Fıstığı, Birşah Y.Y Pastörize Süt, Jacobs Gold Kahve. Lunch: İçim Krem Peynir, Bal, Sızma Zeytinyağı, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Namet Hindi Füme, Nimet PREMIUM Çok Tahıllı Ekmek, Mis Light Beyaz Peynir, Maydanoz, Yumurta, Salatalık, Domatesler. Dinner: Beyaz Peynir, Birşah Y.Y Pastörize Süt, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yonca Domates Rendesi, İçim Krem Peynir, Göbek Marul, Domatesler, Köfte. Snacks/Other: Teksüt Lor Peyniri, Hindistan Cevizi, Muz, Yumurta, Göbek Marul, Palamut. more...
|
steady weight
|
 Comments
Hedefe ulaşmışsın tebrikler
18 Oct 20 by member: dinçyürek
|
Teşekkürler darısı hepinizin başına 3 senedir koruyorum.🤗
18 Oct 20 by member: sehrinur
|
18 Oct 20 by member: dinçyürek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|