Weigh In record (no journal entry) for 18 October 2020
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1939 kcal
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Fat: 74.38g | Prot: 81.36g | Carbs: 257.64g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Puolukka, Auringonkukansiemenet (ilman Kuoria), Maitokahvi. Lunch: Rajamäen Balsamietikka, Pirkka Thai Sweet Chili Sauce, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Granarolo Mozzarella. Dinner: Leipomo Rosten Rostis, Kukkakaaligratiini, Kaalisalaatti. Snacks/Other: Dracula Piller Salmiakki-Karamelli, Pirkka Salmiakki, Porkkanat, Nauriit, Satsuma. more...
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2984 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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