Weigh In record (no journal entry) for 18 October 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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765 kcal
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Fat: 30.11g | Prot: 63.31g | Carbs: 67.12g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Pita Pit The Med Chicken and Falafel. Dinner: Asian Home Gourmet Fish Sauce, Black Pepper , Sea Salt, Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Tomatoes, Pams Marinated Mussels. Snacks/Other: Pita Pit The Med Chicken and Falafel. more...
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Losing 1.4 kg a Week
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Avery Blake's Weight History
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