Weigh In record (no journal entry) for 18 October 2020
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1582 kcal
|
Fat: 72.59g | Prot: 38.99g | Carbs: 171.10g.
Breakfast: Kaffee, Aldi Trauben Kernlos, Alpro Hafermilch Ungesüßt, Ener Bio Dinkelflakes ohne Zuckerzusatz, Meßmer Früchtetee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Erasco Heiße Tasse Indisch Tandoori, Mischkornbrot, Kaffee. Dinner: Nudeln (Gekocht), Feinkost Dittmann Bio Oliven, Pesto, Lovilio Parmigiano Reggiano Gehobelt, Aldi Rote Paprika, Gurke (Geschält), Möhren, Olivenöl, Balsamico. Snacks/Other: Ja! Walnusskerne, Nimm2 Nimm2 Soft, Kräutertee, Aldi Dornfelder Rotwein Lieblich, Dr. Oetker Muffins Marmor, Kräutertee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|