Weigh In record (no journal entry) for 18 October 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1419 kcal
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Fat: 36.84g | Prot: 50.98g | Carbs: 216.88g.
Breakfast: Hero Marmellata Light Albicocche, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Scotti Risette Riso e Mais Biologiche, Lindt Crema Spalmabile Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Lunch: Tropicana Arancia Bionda 100% Spremuta, Pane Integrale, Coop Grana Padano Grattugiato, Barilla Linguine Integrali, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Pane Integrale. Snacks/Other: Melinda Mela Golden, Chiquita Banana. more...
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1216 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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