Weigh In record (no journal entry) for 18 October 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1219 kcal
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Fat: 48.71g | Prot: 66.09g | Carbs: 132.41g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Früchtetee, Landjunker Hähnchenbrustfilet , Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln. Snacks/Other: Früchtetee, Coppenrath & Wiese Kirschstrudel , Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 1.0 kg a Week
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