Weigh In record (no journal entry) for 18 October 2020
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126.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1797 kcal
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Fat: 72.20g | Prot: 104.37g | Carbs: 182.43g.
Breakfast: Butter, Ja! Harzer Käse, Knäckebrot, Leinsamen, Kaffee mit Milch und Zucker, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Tafeltrauben, Kölln Haferflocken (40g). Lunch: Kaiserschmarrn, Blattsalat mit Verschiedenen Gemüsesorten, Beste Ernte Apfel-Rotkohl, Rinderroulade, Maggi Sauce zu Rouladen. Dinner: Rinderroulade. Snacks/Other: REWE Tafeltrauben. more...
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Losing 0.7 kg a Week
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