Weigh In record (no journal entry) for 18 October 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1263 kcal
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Fat: 26.46g | Prot: 79.31g | Carbs: 185.08g.
Breakfast: Biscotti Frollini, Alpro Soya Original, Fiorentini Bio Fiocchi di Avena. Lunch: Pizza Rossa, Esselunga Tonno al Naturale, Carote, Cetriolo (con Buccia), Insalata Mista Verde. Dinner: Uovo, Bio Organic Gallette di Mais, Cetriolo (con Buccia), Carote, Insalata Mista Verde, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Castagne Arrosto, Milbona Bio Organic Soja Drink Vanilla, Mele Granny Smith, Pere, Sojasun Yogurt di Soia Bianco. more...
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steady weight
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chichi71's Weight History
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