Weigh In record (no journal entry) for 18 October 2020
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1767 kcal
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Fat: 49.77g | Prot: 104.35g | Carbs: 227.36g.
Breakfast: Nescafe Cortado, Pere Abate, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. Lunch: Broccoletti, Conad Pere Williams, Prugne, Kraft Maionese Legeresse, Pane Comune, Aia Sottilissime di Pollo. Dinner: Pere Abate, Lasagne di Carne. Snacks/Other: Torta di Mele, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Gaining 0.7 kg a Week
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Fededoppia's Weight History
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