Weigh In record (no journal entry) for 18 October 2020
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64.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1329 kcal
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Fat: 57.23g | Prot: 110.10g | Carbs: 93.83g.
Breakfast: Кофе, 22-23 день завтрак. Lunch: Яблоко, 22-23 день Обед, Кофе. Dinner: 23-24 день Ужин. Snacks/Other: Milka Шоколад Молочный с Карамелью и Фундуком. more...
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Losing 1.4 kg a Week
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Ирина Оре's Weight History
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