Weigh In record (no journal entry) for 18 October 2020
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2389 kcal
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Fat: 78.91g | Prot: 81.07g | Carbs: 346.25g.
Breakfast: Super U Pain Grillé Brioché, Pain Blanc, Carrefour Beurre Moulé Doux. Lunch: Carrefour Bio Petit Beurre, Carrefour Boudoirs, Gâteau au Chocolat (sans Glaçage), Blanc de Dinde, Pâtes (Cuites). Dinner: Gâteau au Chocolat (sans Glaçage), Fromage, Camembert, Pain Blanc, Soupe de Légumes. more...
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Losing 0.4 kg a Week
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patrick69190's Weight History
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