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myglamworld2019
Journal
18 Oct 20
myglamworld2019's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
77.6 kg
Lost so far:
5.1 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
669 kcal
Fat: 13.43g | Prot: 39.26g | Carbs: 101.24g.
Breakfast:
Herbalife Afresh, Herbalife Shake.
Lunch:
Brown Bread, Egg White .
Dinner:
Roti, Egg Omelette .
Snacks/Other:
Oziva Her Balance Oziva Her Balance.
more...
2808 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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myglamworld2019's Weight History
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