Weigh In record (no journal entry) for 18 October 2020
|
62.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
691 kcal
|
Fat: 42.97g | Prot: 58.80g | Carbs: 15.19g.
Breakfast: Bacon (Inlagd, Stekt, Kokt), Kaffe med Mjölk, Äggröra. Lunch: Knorr Gräddsås, ICA Varmrökt Sik. Dinner: Espresso House Cappuccino Soja. Snacks/Other: Arla Åseda Gräddost, Pärsons Enrisrökt Medwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyFelicia's Weight History
|