Weigh In record (no journal entry) for 18 October 2020
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96.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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775 kcal
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Fat: 28.32g | Prot: 17.57g | Carbs: 114.60g.
Breakfast: Twix Twix Xtra, Простоквашино Молоко 2,5%, Сытопуз Шарики Шоколадные. more...
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Gaining 4.2 kg a Week
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Денис К.А's Weight History
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