Weigh In record (no journal entry) for 18 October 2020
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60 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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959 kcal
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Fat: 11.73g | Prot: 39.88g | Carbs: 166.71g.
Breakfast: Taro Taro Net (20g), Sambal Goreng, Cumi-cumi, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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shavina nabila's Weight History
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