shavina nabila's Journal, 18 Oct 20

Weigh In record (no journal entry) for 18 October 2020
60 kg Lost so far: 16.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
959 kcal Fat: 11.73g | Prot: 39.88g | Carbs: 166.71g.   Breakfast: Taro Taro Net (20g),  Sambal Goreng,  Cumi-cumi, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g),  Ikan Pari,  Nasi Putih (Butir-Sedang, Dimasak). more...
Losing 0.4 kg a Week

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shavina nabila's Weight History


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