Weigh In record (no journal entry) for 18 October 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2667 kcal
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Fat: 78.34g | Prot: 118.84g | Carbs: 307.26g.
Breakfast: Tre Mulini Crackers Integrali (36g), Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Orlando Tonno All’Olio , Finocchio Crudo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Salsiccia di Maiale, Salumeo Salame Ventricina Piccante, Funghi Porcini, Moretti Birra 4,6%, Uovo, Trattoria Alfredo Pizza Margherita. more...
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Losing 2.1 kg a Week
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lenzigiacomo's Weight History
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