Fat 49.3%
|
76.4 kg
Lost so far: 1.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1638 kcal
|
Fat: 51.99g | Prot: 147.93g | Carbs: 138.81g.
Lunch: Fried Battered Fish, Alfresco Chicken sausage, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Blueberries . Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Vermicelli, Clams, Steamed or Poached Abalone. Snacks/Other: Date, Rice Noodles (Cooked) , Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . more...
|
|
378 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hytcancan's Weight History
|