Weigh In record (no journal entry) for 18 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1164 kcal
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Fat: 33.08g | Prot: 36.28g | Carbs: 188.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Babi Segar, Nasi Putih, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: telur bawang, tumis pare telur, Nasi Putih. Snacks/Other: bumbu rujak, Mangga. more...
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Gaining 1.9 kg a Week
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denijeni's Weight History
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