Weigh In record (no journal entry) for 18 October 2020
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1256 kcal
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Fat: 57.88g | Prot: 58.29g | Carbs: 126.78g.
Breakfast: Pastel, Arem-arem, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Kecap Manis, Rawon, Ayam Goreng, Shirataki Nasi, Pastel. Dinner: Kerupuk Udang, Nasi Putih, Kecap Manis, Tempe Orek, Ayam Goreng, Shirataki Nasi. more...
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Losing 1.1 kg a Week
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