Weigh In record (no journal entry) for 18 October 2020
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1053 kcal
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Fat: 44.75g | Prot: 77.64g | Carbs: 67.41g.
Lunch: Jamur Putih (Ditumis), Ikan Mujair Goreng, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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Sitinurhabibah's Weight History
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