Weigh In record (no journal entry) for 18 October 2020
|
53.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1281 kcal
|
Fat: 43.25g | Prot: 46.89g | Carbs: 174.02g.
Breakfast: Boiled Egg, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Soup, Boiled Potato, Carrots (with Salt, Drained, Cooked, Boiled) , Flavored Rice Mixture, Chicken Stir Fry, Fried Egg. Dinner: Fried Floured or Breaded Fish, Banana, Biokul Yogurt Plain, Homemade Bubur Nasi Putih, Alfamart Abon Sapi. Snacks/Other: Nabati Bisvit Marie Sandwich Cheese Cream, Alfamart Buah Naga, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violettcha's Weight History
|