Weigh In record (no journal entry) for 18 October 2020
|
59.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
713 kcal
|
Fat: 31.07g | Prot: 40.25g | Carbs: 72.41g.
Breakfast: Finna Sambal Bawang, Nasi Goreng. Lunch: Nasi Goreng, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Wortel, Kubis, Ampela, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Santan, Kaldu Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|