Weigh In record (no journal entry) for 18 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1363 kcal
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Fat: 32.27g | Prot: 56.29g | Carbs: 210.60g.
Breakfast: Sosis Solo, Roove Minuman Serbuk Rasa Bluberi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Jantung Pisang, Jengkol, Nasi Putih. Dinner: Makaroni, Singkong. Snacks/Other: Tahu Goreng, Nutrijell Puding Susu Mangga. more...
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Losing 1.1 kg a Week
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sitaremi's Weight History
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