Uwie86's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

82.3 kg Lost so far: 15.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

579 kcal

Fat: 17.73g | Prot: 34.71g | Carbs: 70.24g. Lunch: Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Salmon Panggang , Steak Daging Sapi. more...

2091 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Uwie86's Journal, 18 Oct 20

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Uwie86's Weight History