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好啦！
我最近愛上秋葵、玉米筍、青花椰菜……淋上味滋康芝麻醬～好吃又健康，
昨晚買了苜蓿芽，
超級搭芝麻醬，
加上兩顆水煮蛋，
本來要嘗試做糖心蛋，
但是沒控制好，
不過還是美味極了，
吃飽又健康，
還搭配堅果和纖三薯，
整個大滿足。
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54.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1207 kcal
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Fat: 51.39g | Prot: 48.21g | Carbs: 149.64g.
Breakfast: 健司 纖三薯, 水煮蛋, 水煮蛋, Hoody's精緻果乾混綜合果仁, 甜麵包, 苜蓿芽, 全聯 玉米筍, 煮熟的黃秋葵. Lunch: 紅蘋果, FeedFit 輕享系冰淇淋(清新草莓), Costco 玉米筍, 煮熟的黃秋葵, 健司 纖三薯, 苜蓿芽, 水煮蛋. more...
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1477 kcal
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Exercise:
跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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