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96
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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928 kcal
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Fat: 48.74g | Prot: 88.20g | Carbs: 31.59g.
Breakfast: Relva Verde Psyllium, Paulista Iogurte Natural . Lunch: Repolho-Roxo, Cenouras, Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Azeite de Oliva. Snacks/Other: Nutrata Whey Grego. more...
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2406 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunacoito's Weight History
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