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體脂21.1
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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744 kcal
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Fat: 36.39g | Prot: 45.42g | Carbs: 63.20g.
Breakfast: 拿鐵咖啡, 7-11 蒸地瓜, 7-11 洋芋沙拉佐生菜 (156克). Lunch: 牛肉丸, 沙拉. Dinner: 全家 夯地瓜, 牛排, 地瓜葉, 毛豆. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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