Weigh In record (no journal entry) for 17 October 2020
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111.2 kg
Lost so far: 15.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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803 kcal
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Fat: 34.90g | Prot: 80.24g | Carbs: 43.35g.
Breakfast: Leão Fuze Ice Tea Limão Zero. Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Café com Leite Integral, Swift Carne Moída de Patinho , Tirolez Queijo Minas sem Lactose, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral. more...
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Losing 0.7 kg a Week
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