Rkayni's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

60 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

404 kcal

Fat: 22.80g | Prot: 29.39g | Carbs: 27.02g. Breakfast: Tempe Bacem, Bayam Dimasak (dari Segar). Lunch: Tempe Orek. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1644 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Rkayni's Journal, 18 Oct 20

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Rkayni's Weight History