Weigh In record (no journal entry) for 18 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1377 kcal
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Fat: 37.92g | Prot: 64.24g | Carbs: 207.76g.
Breakfast: Greenfields Choco Malt Milk, Telur Rebus, Kurma, Susu, Quaker Instant Oatmeal Grain, Chia Seed, Madu, Lemon. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol Goreng, Santan, Jantung Pisang, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Pir Asia, Pisang. more...
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Gaining 1.0 kg a Week
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fitrifat's Weight History
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