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400증량. 어제 운동으로 근육통. 마그밀로 아침약간무른변.
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1335 kcal
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Fat: 96.34g | Prot: 64.11g | Carbs: 51.68g.
Breakfast: 프레지덩 무염버터, 미주라 토스트. Lunch: 된장찌개, 삼겹살, 순두부찌개. Dinner: 매일 아몬드브리즈 언스위트, 군고구마. more...
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Gaining 2.8 kg a Week
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army-navy's Weight History
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