Weigh In record (no journal entry) for 17 October 2020
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71.5 kg
Lost so far: 12.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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782 kcal
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Fat: 24.71g | Prot: 43.77g | Carbs: 95.62g.
Breakfast: Mars Milky Way, Your Goal Protein Snack Chocolate, Loncoleche Leche con Chocolate Descremada. Lunch: Fajitas de Pollo y Verduras. more...
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Losing 1.5 kg a Week
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