Weigh In record (no journal entry) for 18 October 2020
|
52.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1006 kcal
|
Fat: 27.77g | Prot: 80.75g | Carbs: 96.54g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Oranges , Greenfields Minuman Yogurt Drink. Lunch: Boiled Egg, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: White Rice, Indonesian Spicy Spinach, Tempeh (Cooked) , Lettuce, ABC Saus Sambal , Grilled Fish. Snacks/Other: Kartika Sari Bagelen, Low Calorie Sugar Substitute (Powdered(, Ellenka Fiber Creme, Cooked Green String Beans (from Fresh). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|