Weigh In record (no journal entry) for 17 October 2020
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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912 kcal
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Fat: 32.40g | Prot: 51.61g | Carbs: 111.67g.
Breakfast: Moreninha Cocada Caseira Cremosa, Tirolez Creme de Ricota, Isabela Biscoito Água e Sal, Magro Açúcar Light. Lunch: Sopa de Legumes, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nescafé Cappuccino Tradicional, Guanabara Pão Sovado, Manteiga (com Sal), Magro Açúcar Light. more...
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2700 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leticiamayle's Weight History
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