Weigh In record (no journal entry) for 17 October 2020
|
66.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1693 kcal
|
Fat: 55.97g | Prot: 74.65g | Carbs: 196.90g.
Breakfast: Sugared or Glazed Doughnuts , 2% Fat Milk. Lunch: Pita Pit Chicken Breast Pita. Dinner: Jose Cuervo Tequila, Which Wich Banh Mi. Snacks/Other: Sour Patch Kids, PowerBar ProteinPlus - Cookies & Cream. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|