Weigh In record (no journal entry) for 17 October 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1692 kcal
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Fat: 47.33g | Prot: 203.34g | Carbs: 116.67g.
Breakfast: Clara de Ovo, Cacau em Pó (Não Adocicado), Amore Protein Pasta de Amendoim Integral, Profit Isolate Protein Mix, Aveia em Flocos. Lunch: Brócolis (Inteiro, Congelado), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Ovo, Profit Isolate Protein Mix. more...
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Losing 0.1 kg a Week
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dumenezes27's Weight History
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