Weigh In record (no journal entry) for 17 October 2020
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1186 kcal
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Fat: 40.47g | Prot: 101.26g | Carbs: 104.07g.
Breakfast: Lidl Chicorée Café, Pain Complet. Lunch: Casa Ramon Saucisson Extra Maigre, Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Michel et Augustin Crackers Apéritif , Jus de Citron, Champignons, Saumon Cuit au Four ou Grillé. Snacks/Other: Auchan Pâte à Tartiner, Pain Complet. more...
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Losing 0.2 kg a Week
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chiendent's Weight History
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