Weigh In record (no journal entry) for 17 October 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2549 kcal
|
Fat: 71.80g | Prot: 91.60g | Carbs: 414.79g.
Breakfast: Atole, Naranjas, Silk Leche de Almendra sin Azúcar , Bové Leche Descremada, Guayaba, Whey Protein, La Colina Ajonjolí, Avena. Lunch: Plátano Maduro, Sal, Zumo de Limón, Pepino (Pelado), Zanahoria, Salsa Roja, Frijoles Cocidos, Tortilla de Maíz, Nuez. Dinner: Sanissimo Salmas (Paquete), Aguacate, Zumo de Limón, Lechuga, Naranjas. more...
|
|
2937 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour, Boxing - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izquierd_01's Weight History
|