Weigh In record (no journal entry) for 17 October 2020
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84.1 kg
Lost so far: 3.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1803 kcal
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Fat: 60.37g | Prot: 70.08g | Carbs: 251.80g.
Breakfast: Miel, Lala Café con Leche, Plátano, Lara Marias. Lunch: Agua de Jamaica, Kushiage, Philadelphia Roll, Yakimeshi. Dinner: Bistec de Res. Snacks/Other: Mangos, Chilito Sirilo Chamoy, Coco. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Aldairlara's Weight History
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