Weigh In record (no journal entry) for 17 October 2020
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59 kg
Lost so far: 25.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1000 kcal
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Fat: 38.72g | Prot: 87.44g | Carbs: 73.11g.
Breakfast: Leche de Soja, DIA Muesli con Frutas, Galletas Saltinas. Lunch: Huevo Cocido, Pechuga de Pollo, Verduras Salteadas. Dinner: Pollo Asado, Hacendado +Proteínas con Arándanos. Snacks/Other: MyProtein Impact Whey Protein. more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Kettlebells - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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smilenia98's Weight History
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