Weigh In record (no journal entry) for 17 October 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1014 kcal
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Fat: 33.05g | Prot: 46.16g | Carbs: 136.98g.
Lunch: Doğal Peynir, Haşlanmış Yumurta, Fırında Patates, Pişmiş Olgun Soğan. Dinner: Çavdar Ekmeği, Et Suyu, Et Haşlama, Tavuklu Arpa Şehriye Çorbası, Maydanoz, Tatlı Salatalık Turşusu, Ayran. Snacks/Other: Kestane, Yağda Patlayan Beyaz Patlamış Mısır, Nestle Sütlü Çikolata, Fındık, Ayran, Yavru Havuç, Kırmızı Lezzetli Elma, Beypazarı Maden Suyu. more...
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2514 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Vacuuming - 1 hour, Cooking - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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balimazize's Weight History
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