Weigh In record (no journal entry) for 17 October 2020
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1051 kcal
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Fat: 56.49g | Prot: 34.62g | Carbs: 99.15g.
Breakfast: Мираторг Стейк "Сочный" из Свиной Корейки. Lunch: Чистая Линия Мороженое Российское. Dinner: Макароны Отварные. Snacks/Other: Кофе, Кофе, Кофе. more...
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Losing 0.2 kg a Week
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