Weigh In record (no journal entry) for 17 October 2020
|
76 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
642 kcal
|
Fat: 25.27g | Prot: 46.88g | Carbs: 55.32g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Cenouras, Nestlé Creme de Leite, Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ama Vita Batata Palha, Abacaxi, Substancia Strogonoff de Frango. Snacks/Other: Queijo Parmesão (Ralado), Made In Brazil Goma de Tapioca, Ovo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaMelDias's Weight History
|